Most of us have spent some time looking for the elusive four-leafed clover, but even Science-Based Ketox Review the three-leafed variety is a treasure. They are both tasty and rich in nutrients, especially the red ones; you will get calcium, lecithin, chromium, phosphorous, magnesium, niacin, potassium, silicium, thiamin, vitamins A, E, C, B2, B3, and one of the really important ones, isoflavin. Just throw the raw leaves onto a salad and enjoy.
Isoflavin has been useful in fighting cancer, helping prevent breast, ovary, and lymphatic cancers (according to studies), and actually eliminating some cancer cells. Clover helps to detoxify lymph, lungs, liver, kidneys, and blood, and is useful in decreasing concentrations of uric acid, which can lead to gout. It also reduces congestion in the salivary glands, lessens arthritis pains, and reduces inflammations of the eyes. It is also believed to create a calming effect and will lessen the hot flashes that women endure during menopause. It is also believed to reduce bone loss, and even strengthen bones in pre-menopausal women.
There is also evidence that it reduces the risk of prostate cancer in men, by blocking an enzyme that is thought to be one of the causes of prostate cancer. There is further evidence that red clover helps reduce the bad cholesterol (LDLs) and increase the good ones (HDLs). Red clover also contains coumarins, a chemical that prevents the blood from becoming thick and gummy, which can lead to blood clots.
Stellaria Media is the scientific name, but is known by many others (stitchwort, satin flower, adders mouth, winter weed, etc... ). Like clover, just add the leaves to your salad, raw, or make a tea with it. They are quite tasty. These common weeds are also filled to the brim with healthy nutrients, such as beta-carotene, calcium, coumarins, flavonoids, magnesium, niacin, potassium, riboflavin, selenium, thiamin, and zinc.
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