Tips To Treat Your Body Right Through Nutrition!

Plan your meals ahead of time. I know. We're all very busy. We have jobs.  KOR Factor Review  Some of us have children. We have errands to run, emails to answer, reports to write, meetings to attend. We have bills to pay, dogs to walk. Start small. Baby steps. Choose one meal you enjoy cooking. Maybe it is couscous with vegetables and chicken. Maybe it's vegetarian chili, or something as simple as a Caesar salad with grilled chicken. Find your favorite recipe online, double the measurements. Make a list of what you need at the grocery store.

Set aside two hours at home where you can leisurely cook it up. Because you've doubled the recipe, you have enough left-overs for two or three meals. Once you're in the habit of cooking one meal, add another. Before you know it, you will have an amazing repertoire of healthy meals. Keep a food journal logging when and what you eat. Believe it or not, this really works. It creates an accurate record that allows you, at the end of the day, to reflect upon your eating habits. So, how to start? Keep the log digitally or buy a small notebook. Write everything down-- all the iced coffees, the protein bars, the bagel on the run, the candy bar after work. Going out for brunch? Write it down.

Most people, knowing they will be held accountable (if only to themselves), begin to make healthier choices. They choose the fruit plate, not the Eggs Benedict, or the blueberry pancakes. For a snack, they might choose the apple, not the bag of *healthy popcorn.* Again, baby steps. If you find your energy flagging in the afternoon, and that your usual choice is a cookie--you might decide to swap it out for some raw carrots. The bacon, egg and cheese on a roll becomes, instead, an egg white wrap with turkey. You get the picture. And remember, don't try to change everything all at once!

You cannot miss the weight loss with the juice diet. Without a doubt you will definitely shed a few pounds depending on your juicing agenda. But the longer you follow the juice diet by replacing your meals, the more you lose weight without having to worry about any nutrient deficit. • The juice diet will also aid in releasing harmful toxins from your body. It cleanses the colon and removes any kind of waste building up without any means to escape the body. This diet continuously provides your body with all the nutrition without you having to worry about missing on anything. If you replace your meals with healthy juices even for a day or two, it resets your palate and banishes any craving or addiction for processed and junk food.

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