Pinched Sciatic Nerve Leg Pain

The following paragraphs will detail some good sciatic nerve pain  Res-Q Actiflex Review treatment recommendations. The term sciatica relates to the pain and discomfort that is the result of pressure on the sciatic nerve or its nerve roots. The sciatic nerve is a very long nerve that starts in the lower back and runs through the hip and down the back of each leg. It controls many of the muscle in these areas. Pain in any of the above areas can be the result of the nerve roots in the lower spine being compressed or irritated. The pain may be felt infrequently or may be constant; it can be mild or debilitating with or without numbness or weakness of muscles in the lower limbs.

A sciatic nerve pain treatment can be different for each individual. For some people, it may just take time for the body to heal and resolve their sciatica. If you are having a bad period of sciatica be sure to stick to your normal routine with the exception of avoiding excessive bending over and heavy lifting. You may also want to try some of the following sciatic nerve pain treatment options.

A starting sciatic nerve pain treatment is applying ice to the sore area. Use an ice pack or if you don't have one a packet of frozen peas will do. Always have a cloth or towel between your skin and the ice to prevent ice burn. Ice should be applied for 15 minutes at a time with a 15 minute break. The ice should ease the pain and help reduce the inflammation.

After the initial period of 48 hours, you may want to try to apply a heat pack to the area or even have a hot bath. This can help with tight muscles that may be aggravating the nerve. Another good sciatic nerve pain treatment is back or hip stretches. Commonly the lower back and hip area are very tight in sciatica patients. Particularly the muscle called the piriformis is tight. Search the internet for piriformis stretches.

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