To reduce further stress to the back, having a balanced diet and exercising Joint N-11 Review regularly will help to improve back pain. Physical therapist will impart strengthening exercises to strengthen the spine and flexibility exercises may also be taught. Take things easy during the first few days and start slowly with the exercises. Do not rush into it as it may further aggravate your condition. Avoid any heavy lifting activities as well. If the pain is unbearable, medication may be prescribed by a qualified practitioner. Nonsteroidal anti-inflammatory medications (NSAIDs) and painkillers may be prescribed to relief pain. For patients who suffer from spasms, muscle relaxants may also be prescribed. NSAIDs are usually prescribed for long term pain relief and conrol.
Steroid injections will help to provide a longer pain relief as compared to medication. Through injection, swelling will be reduced. Injections will be done through the usage of fluoroscopy to identify the target area. With normal treatment, most people are able to return back to their pre-injury levels. However, 5% of patients may continue to suffer from back pain even after receiving treatment. Recovery time usually range from several months to a few years depending on the patient and activities conducted. Activities which require exerting stress on the back should be avoided and the lives of patients may have to change to accommodate it.
For over 3000 years acupuncture has been used for treatment of pain in China. So with regards to Eastern medicine, it's obviously been ingrained in their culture definitively. When it comes to Western medicine though, over the past few decades acupuncture has been increasing in popularity. It definitely helps that the World Health Organization and the National Institutes of Health have acknowledged acupuncture's effectiveness for many pain conditions.
The theory behind acupuncture is based on meridians. Meridians are channels in the body that energy travels through and that energy is called Chi (or Qi). There are 12 meridians in the body which are broken down into groups known as Yin and Yang. There are three Yin and three Yang Meridian's in both the upper and lower extremities. There also meridians that have no designation and there are eight of those. It is when these meridian channels of energy get blocked that the flow of Qi can be disrupted and disease results. Acupuncture with the insertion of fine needles can restore this flow of energy and help cure disease. (Author's note - Acupuncture cannot cure cancer).
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