Over training is probably the biggest downfall of most big natural AnadroleReview bodybuilder programmes and one of the biggest reasons they fail to reach or go beyond their genetic potential. Why is that Well, over training can lead to muscle loss, chronic fatigue and also be the cause of serious injury setting you back for months. There seems to be this mind set that working out as much as possible is the quickest route to huge muscular gains.
Please don't get this message wrong, you need to apply lots of intensity and effort to build your physique. However, a lot of us can tend to up the intensity of our training and not get sufficient rest and nutrients to fully recover. The key to your success is finding a good balance between both your training intensity and volume, plus rest and recuperation. Lets look at this in more detail.
Over training can have a serious effect on your metabolic system. You can develop micro tears in your muscle tissue, have extreme onset of muscle soreness, tendon and tissue damage and even some slow/weak muscular contractions to name a few symptoms. You are also very likely to affect your immune system which is really bad news as this is your bodies first defense against bacteria and harmful viruses. Sickness can develop which in turn will set back your development and growth.
What are the signs that you are over training with natural bodybuilding and not gaining muscle mass Spot the signs early enough and you can adjust to suit before its too late. Maybe you're losing strength, irritable, losing interest in your training or even having trouble with your sleeping. By keeping a regular journal it is easy to monitor your strength progression etc which will keep you on track. Also it is a good idea to take a full week off from the weights every 3 - 4 months to prevent over training and let your body recover fully.
Please don't get this message wrong, you need to apply lots of intensity and effort to build your physique. However, a lot of us can tend to up the intensity of our training and not get sufficient rest and nutrients to fully recover. The key to your success is finding a good balance between both your training intensity and volume, plus rest and recuperation. Lets look at this in more detail.
Over training can have a serious effect on your metabolic system. You can develop micro tears in your muscle tissue, have extreme onset of muscle soreness, tendon and tissue damage and even some slow/weak muscular contractions to name a few symptoms. You are also very likely to affect your immune system which is really bad news as this is your bodies first defense against bacteria and harmful viruses. Sickness can develop which in turn will set back your development and growth.
What are the signs that you are over training with natural bodybuilding and not gaining muscle mass Spot the signs early enough and you can adjust to suit before its too late. Maybe you're losing strength, irritable, losing interest in your training or even having trouble with your sleeping. By keeping a regular journal it is easy to monitor your strength progression etc which will keep you on track. Also it is a good idea to take a full week off from the weights every 3 - 4 months to prevent over training and let your body recover fully.
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