Consider this bit of biochemistry. Malonyl CoA exists in high RaspberryKetone Review amounts when there is plenty of metabolic fuel present. Thus, carnitine acyltransferase is inhibited and this in turn prevents acylCoA from crossing into the cell's mitochondria. Another enzyme is inhibited by the presence of NADH and Thiolase is also inhibited by the presence of AcetylCOA. In short, when a lot of glucose is present, fatty acid metabolism is inhibited. It is the last sentence that clues us in here. Basically, a cell will not convert fat into energy if there is glucose present. When the cell has carbs and sugar to work on, it will not convert the fat to energy, thus the fat gets stored.
This is why the low carb diets work, with little to zero carbohydrates and subsequently glucose to work on, the fat will be used for energy. This is exactly why the high carb diet works too. When no or little fat is present, it won't be stored as fat. In addition to this, it is important to realize that it costs the body quite a bit of energy to take carbs and store them as fat. This alone is actually a positive. There really needs to be some form of fat present to make it easier.
This should help you understand that whatever your diet consists of, if you want to remain or get thin, you need to avoid mixing fats and carbs together. A fat consists of a fatty acid head and a carbohydrate tail. This means when you mix your fats and carbs together you are asking for trouble, assuming you care about weight, that is.
So now it should be clear why so many people in North America have a weight problem as the NIH was happy to point out a few weeks ago. Think about the typical American diet. It generally consists of lots of combinations of fat and carbs. Neal Barnard points out in his book, "Foods That Cause You To Lose Weight", It is fat that makes people fat. Don't want to be a vegetarian? I don't blame you. Really, you don't have to be one. Just quit mixing your proteins/fats and carbohydrates together.
This is why the low carb diets work, with little to zero carbohydrates and subsequently glucose to work on, the fat will be used for energy. This is exactly why the high carb diet works too. When no or little fat is present, it won't be stored as fat. In addition to this, it is important to realize that it costs the body quite a bit of energy to take carbs and store them as fat. This alone is actually a positive. There really needs to be some form of fat present to make it easier.
This should help you understand that whatever your diet consists of, if you want to remain or get thin, you need to avoid mixing fats and carbs together. A fat consists of a fatty acid head and a carbohydrate tail. This means when you mix your fats and carbs together you are asking for trouble, assuming you care about weight, that is.
So now it should be clear why so many people in North America have a weight problem as the NIH was happy to point out a few weeks ago. Think about the typical American diet. It generally consists of lots of combinations of fat and carbs. Neal Barnard points out in his book, "Foods That Cause You To Lose Weight", It is fat that makes people fat. Don't want to be a vegetarian? I don't blame you. Really, you don't have to be one. Just quit mixing your proteins/fats and carbohydrates together.
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