Intensity is about power not just speed. If you are using a treadmill Anadrole
Review and the resistance is low it will be easy to make those intervals but add an incline or other form of resistance and you have just upped the weigh loss ante. When you do this for a sustain period of time you will greatly improve the EPOC intervals of even your simple aerobics workout.
If you are of the opinion that eating is wrong before you exercise then you don't know HIIT. Research proves that the level of intensity improves if you eat before your HIIT workout. The fact that you have more fuel to burn could have a lot to do with it. As you have found out the higher the intensity the longer the fat burning will continue after the workout.
These are just a few ideas to help you get the most out of your workouts. Remember easy does it when you first start this program and keep yourself fueled. One last thought is that in addition to fuel you need to also remain well hydrated. Like anything there is a right way and a better way to do it. Before you begin a full body workout regimen you should learn a few basic rules. This is especially true for beginners.
It will seem that more is better but because you are working the entire body you will need to go with the concept of less being more. Even if you are working leg muscles your arms will be in play and so will your core. This means if Monday you incline dumbbell chest presses for your chest, then on Wednesday switch to barbell bench presses. This gives the muscles a slightly modified workout. It will work the same group just from a different angle. Your goal is to maximize intensity not volume. This approach will actually help you to lift more weight than if you target isolated groups of muscles.
If you are of the opinion that eating is wrong before you exercise then you don't know HIIT. Research proves that the level of intensity improves if you eat before your HIIT workout. The fact that you have more fuel to burn could have a lot to do with it. As you have found out the higher the intensity the longer the fat burning will continue after the workout.
These are just a few ideas to help you get the most out of your workouts. Remember easy does it when you first start this program and keep yourself fueled. One last thought is that in addition to fuel you need to also remain well hydrated. Like anything there is a right way and a better way to do it. Before you begin a full body workout regimen you should learn a few basic rules. This is especially true for beginners.
It will seem that more is better but because you are working the entire body you will need to go with the concept of less being more. Even if you are working leg muscles your arms will be in play and so will your core. This means if Monday you incline dumbbell chest presses for your chest, then on Wednesday switch to barbell bench presses. This gives the muscles a slightly modified workout. It will work the same group just from a different angle. Your goal is to maximize intensity not volume. This approach will actually help you to lift more weight than if you target isolated groups of muscles.
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