As important to dance is the warm-up, the cool down is essential as well. Forward Head Posture Fix Review To cool down after dancing, gradually reduce the intensity of your activity for ten minutes. During this time, it's important to re-mobilize joints to help flush out waste products and to perform major muscle group stretches, holding for fifteen seconds.
The practice of cooling down decreases your body's temperature and removes waste products from the working muscles to aid in your recovery. Cool downs prevents such symptoms as light-headedness and dizziness which can be caused by the pooling of blood in your extremities. Cool downs also prevent muscle soreness and promotes relaxation.
When you raise up onto your toes and look down at the back of your lower leg, you can usually see your Gastrocnemius. That is the beautiful muscle in the toned lower legs of a fit woman in high heels. The basic function of the gastrocnemius is to help you raise up on to your tip-toes. If you think about it, any sport that requires running or jumping highly utilizes the gastroc. Think about sprinting, high jumping, long jumping, basketball, volleyball, base running, ballet, martial arts, and many more. Even pushing off the wall in a swim start uses this muscles. The Gastrocnemius is one of the main muscles that propels you forward when you are walking or running.
At the base of your femur, or thigh bone, right at the knee joint are landmarks on the femur called condoyles. These areas at the base of the femur, on the inside and outside, are where the gastrocnemius originates. It runs down the back of the lower leg and inserts into the calcaneous, or heel bone by way of the Achilles tendon. Explosive jumping, or landing improperly can cause the junction between the gastrocnemius and Achilles tendon to rupture. Wearing heels all of the time, causes a chronic shortening of this calf muscles.
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