You have probably heard all about SMART goals. Goals that are Specific, Fat Burning Kitchen Review Measurable, Achievable, Realistic, and Timely. In other words set goals that you can clearly define is what is your desired result, in other words be specific. A good actionable goal is also measurable, it should be made in a way that you can tell if you have reached your goal or not in a glance.
An achievable goal is obtainable, it may take a lot of work and effort, but it is reachable. A realistic goal is in the same vein as an achievable goal, it is a goal that is isn't too far fetched, but lines up with your talents, skills, etc. The time component of a SMART goal is one of the most important features of this mnemonic in my opinion. It is important to set a time line for any goal that you set to achieve. The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.
Food had long been the enemy. Growing up, I was always thin and was obsessive about my eating habits. From college until several years into adulthood, I struggled to maintain a healthy weight and to develop a healthy relationship with food. Then, when I had this epiphany in 2010, I slowly learned how to fuel my body, focusing less on weight loss and more on health. A close friend of mine wanted to try vegetarianism, so I decided to join her challenge. I also started exercising on a regular basis, starting with brisk walks - small steps.
After a few months of this new regimen, I lost about 25 pounds. I felt better, mentally and physically. After keeping that up for about a year, I lost a total of 65 pounds. Then, when I began to feel too weak and tired, I decided it was time to add meat back into my diet. I must emphasize that I am not an expert on health, fitness, or life in general. Anyone close to me knows that I am a huge dork with a sense of humor who just happens to be a runner. This story is not intended to provide professional advice, nor do I expect everyone who reads it to lace up a pair of running shoes and start training for a 5K. Maybe you're more into yoga or swimming or curling.
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