The immune system is your body's defense mechanism against anything that will Pure Greens Review make it weak or ill. It is a collection of systems and reactions that work together to fight everything from bacteria and viruses to inflammation and cancer. Considering how many organisms can cause disease, this is a never-ending task. Keeping the immune system in top condition is important in children.
Establishing a healthy immune system begins at birth and continues throughout childhood. Mothers who breast-feed their babies pass along protective immune-system cells called antibodies which the infant cannot yet produce. As babies grow into children, it is important that they eat the recommended five daily servings of vegetables and fruit. These servings will provide them with much needed antioxidants that will protect them against many forms of cell damage and reduce their future risk of cancer. Make fruits a sweet and healthy substitute for high-sugar snacks like cookies which can actually weaken the body's immune system and cause inflammation.
Another great idea to introduce immune system boosting superfoods is to grind walnuts, pecans or almonds and sprinkle them on foods like cereals, sandwiches or eggs. Your child usually won't notice the extra taste. Keep in mind that you should wait until your child is at least 3 years old and you know they do not have any allergies before trying this tip. You can also do this with chia and berries.
Another food with great antibiotic properties is garlic. Much evidence exists suggesting that garlic helps reduce the risk of cancer. It also strengthens the immune system and fights the common cold. Unfortunately, garlic's strong taste often turns children off. You may have to introduce it to your child's diet in graduated amounts. If all else fails, there are odorless garlic supplements available that your child may be willing to take.
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