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As regards chicken, limit yourself to the white meat (breast) only Gluco Neuro Blood Sugar Regulator Review  and make sure that the skin has been stripped off before you put it in your mouth. Fish you can eat for the omega-3 fatty acids but only small amounts twice a week and again the skin should be stripped off before you eat it. Most of the food you eat should consist of plants or be based on plants. Vegetables, whole grains, fruits and so one will give you all the fatty acids you need including the two essential ones. You don't really need animal products, though a little ultra-lean meat and fish will do no harm.
It's almost impossible to avoid processed foods entirely, though most of them are outside the limits imposed by a low-fat, low-sugar and low-salt diet. However there are some foods that fit the bill. But you have to learn to read and understand food labelling so you can be sure that what you buy does not breach the guidelines for your diet.
Many of us were taught in high school and college, biology acquired characteristics could not be inherited. If the mother or father had an appendix removed, the baby is born with an appendix because removing an appendix does not change the genes. Now it appears, although we inherit the same genes our mother and father have - except for the rare mutation, molecules called epigenes affect which genes are expressed. Chemical processes such as methylation and phosphorylation take place in the DNA, turning certain genes on or off.
In 2011 the journal Diabetes reported the results of a study of methylation in the genes of newborns. They recorded certain areas of genes in which there was a variety of degrees of methylation and correlated it with the diet of the newborn's mother during pregnancy. Nine years later it was found 25 percent of the child's risk for obesity could be accounted for by the degree of methylation that had been recorded. Mothers who ate low-carbohydrate diets tended to have children whose gene methylation put them at high risk for obesity.

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